Christina is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a certified member of the Ontario College of Teachers (OCT), and a member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Christina brings 21 years of experience as a counsellor and 11 years as an RP.

Christina brings a calm, attuned, and compassionate presence to her work. She supports individuals, couples, families, and groups in reconnecting with their inner rhythm the place where mind, body, and spirit meet. Her approach invites awareness of the body’s wisdom, helping clients gently notice what is held, where there is tension, and how safety and ease can begin to return.

Drawing from Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Trauma-Focused CBT, Christina integrates body-based and relational practices that honour each person’s pace and lived experience. She works alongside those navigating trauma, relational pain, anxiety, depression, self-harm, grief, and the tender work of rebuilding connection and meaning.

Christina’s practice extends beyond the therapy room through community advocacy, outreach, and mediation. She holds a deep respect for palliative work and for supporting older adults in life transitions.

Collaborating closely with a network of health professionals, Christina offers integrative care that meets the whole person fostering presence, resilience, and reconnection. Her services are eligible for coverage under most extended and workplace insurance plans.

Christina is a Registered Psychotherapist with the College of Registered Psychotherapists of Onta... Read More

Stephanie is a Registered Psychotherapist with over nine years of experience supporting adults navigating the impacts of trauma, anxiety, depression, relationship challenges, and life transitions. She holds a Master of Arts in Counselling Psychology and provides a warm, compassionate, and collaborative therapeutic space where clients can feel supported in exploring their experiences and working toward meaningful change.

Stephanie specializes in trauma therapy and has extensive experience supporting individuals affected by childhood abuse, unhealthy relationships, sexual abuse, sexual assault, and other overwhelming life experiences. She understands that trauma can impact both the mind and body, often showing up as anxiety, depression, difficulty trusting others, emotional overwhelm, relationship challenges, and persistent stress responses.

Her approach is client centered, trauma informed, and tailored to each individual’s unique needs and goals. Stephanie is trained in Eye Movement Desensitization and Reprocessing (EMDR) and integrates a variety of evidence based approaches into her work, including Somatic Experiencing, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT).

Clients often describe Stephanie as warm, approachable, and easy to connect with. She is passionate about helping individuals develop greater self awareness, process difficult experiences, strengthen resilience, and build a more connected relationship with themselves.

Stephanie is a Registered Psychotherapist with over nine years of experience supporting adults na... Read More

Jemar Smith is a supportive counsellor with 12 years of experience as a Social Service Worker.

Jemar is passionate about guiding individuals on their journey toward well-being. Jemar’s practice is driven by a deep commitment to youth development and empowerment. He specializes in supportive counselling for athletes, where he uniquely integrates his expertise with practical strategies. Jemar believes in the profound connection between movement practices, rhythm, and mental health. He often weaves concepts from basketball training, music, and rhythm into his supportive counselling sessions.

This approach helps clients tune into their internal rhythm, build better focus, manage intensity, and find a flow state, which are skills critical for both performance and personal life.

Jemar is dedicated to helping youth clients reclaim their best lives through active, supportive, and holistic care.

Jemar Smith is a supportive counsellor with 12 years of experience as a Social Service Worker. J... Read More

Sara is the Founder and Clinical Director of Reclaiming Life Therapy and Wellness.

As a Registered Psychotherapist and Somatic-Oriented Practitioner, Sara specializes in supporting adults navigating the lingering effects of experiences that may have happened too fast, too soon, before you were ready, or without adequate support. These experiences may not always be labeled as “trauma,” yet their impact can live on in the body, shaping how we feel, relate, and respond to the world.

Feelings of anxiety, depression, chronic stress, emotional shutdown, or disconnection from self and others are often signs of a nervous system still working hard to protect you. Through gentle, body-based approaches, Sara helps clients reconnect with their inner capacity for safety, regulation, and resilience.

At the heart of her work is the belief that healing happens through the body and within safe connection. Together, you’ll explore ways to support your nervous system’s natural movement toward balance cultivating a deeper sense of presence, vitality, and wholeness.

If you’re ready to begin or deepen your healing journey, Sara would be honored to walk alongside you.

Sara is the Founder and Clinical Director of Reclaiming Life Therapy and Wellness. As a Register... Read More